As a Mistress, you will probably want to enforce or prohibit certain activities to punish your slave.
Early bedtime, early morning routine
A beautiful punishment, I find. Instead of letting him spend his evening going out or watching Netflix, making him go to bed early. With or without dinner – up to you. For sure, he will consider it a bummer. And when he goes to bed early, why not make him also get up early, like a good boy? He could use that early morning time for something useful, maybe some extra time for the household or some exercise?
Exercise
Mandatory exercise is a staple of my 24/7 relationship, and can easily be increased.
I remember when my slave forgot to unload the washing machine (the laundry had been in there for two days – how gross!). It was actually really hard for me not to get actually angry. After all, he was fully aware that it was his responsibility to take care of the laundry. How could he just forget? Because I really need to cool off a bit and really did not want to give him sexy punishment, I made him run 10 km. I made him show me the GPS tracking in his running app, so there was really no way out for him.
Healthy restrictions
Some of these restrictions I have in place anyway, but an effective, non-physical punishment can be to restrict what your slave can consume. In particular, you can forbid him to eat sweets, eat meet, and/or drink coffee or any other addictive liquids (tea, alcohol, etc.).
I am an enormous fan of this category because so many advantages come with the punishment
- It’s not sexy. Slaves will never secretly seek to receive that punishment.
- It does not require any effort on your part.
- The cost to the slave is higher than you’d assume. Going from having two or three cups of coffee to having none at all over night is painful.
- As your common goal is to turn the slave into a best version of himself, enforcing health habits is highly desirable. Isn’t it awesome that your relationship dynamic, your ritual, and your kinks make you live longer and healthier?
- The punishment is utterly personal. You know your partner and know exactly what restriction will sting the most.
Have some self-discipline, dude
The reason behind your slave’s disobedience often stems from a lack of self-discipline and want for instant gratification. We are now surrounded by instant pleasure – and the biggest factor for that is the smart phone. Wanna look at pretty girls? Get a laugh? Read random trivia? Peek into other people’s lives? The phone allows you to do all that at the push of a button. That’s why you probably want to make your slave go through some digital detox once in a while – as a circuit breaker, so to say.